breathing

 I've been on this kick of good feelings, peacefulness and relaxation.  

I took part in a breathing circle with a great group of women on Saturday morning.  It was powerful and 

 I felt connected.  

Our healer led us in an ancient yoga breathing exercise that made me feel at peace with my body, my thoughts and everything around me. 

She talked to us about the power of our body, and I was so proud, of being a woman and about motherhood. 

It might sound a little silly, but it seriously worked.  I had so much energy flowing through my body and felt like the whole room we were in had it.  My whole body was tingling. 

One of the girls in the group had some bad news given to her the night before and at one point all of us were in tears and hugging.  It was amazing and I have to write it, to recommend it.  

If you have something like this in your area, try it.  That time to disconnect with everyday life and just connect with your inner self is amazing.  

I came home feeling cleansed and with so much love for myself.

It's something that I struggle with, I am always busy giving and showing love to everyone else, and too many times am way too hard on myself. 

I hope you are having a beautiful start of the week, I am so grateful for this life, and having you in it.